Today I woke up so hungry that I started eating at 9:00 which means my last meal will be at 2:00. It's going to be a looooong night y'all. My gallbladder is starting to protest as well so today I am actually adding in some carbs. I'm hoping for a burst of energy from it. So far it's not happening.
So here's my numbers today:
Weight loss: no change but still happy with the 5 pound loss yesterday
Food: Low Carb (THM S) I should mention that the THM Loaded Squash Calorie is calorie laden and watch your serving size!
Exercise: Busy cleaning house which caused sweat loss but no formal exercise.
Numbers: 1555 calories, 16 g carbs, 113 g fat, 104 g protein, 4267 steps
Just planned on going out of town on Thursday and coming home on Friday. I will try to keep within the five hour window or no longer than an eight hour window. I will stubbornly refuse sugar and hopefully refined wheats as well. But honestly, whenever I travel I just want to enjoy it, not be a slave to any diet.