For the next week I have decided to check in daily here. I'm trying out the Fast Five Fast and hoping it works!
Fast Five means I eat in a 5 hour window. I try to only eat between 12 - 5 pm. So far it has been keeping me satisfied in fullness but actually almost too much so. My calories have been pretty low and I need find the sweet spot for weight loss. I may need to open up my window in order to eat enough.
Here's the facts Jack:
weight loss: none but at least no more gain
Food: I ate a low carb day (THM S)
Numbers: 1389 calories, 58 grams carbs, 68 grams fat, 113 protein
Exercise: 30 push ups, 30 sit ups, 20 minutes on the elliptical, 6010 steps
Today is Sunday and I am planning on another low carb day but no exercise.