Here's what I decided to track:
Weight loss GoalsWeight loss goal - 79 pounds
Pounds lost this week - 5
Total pounds lost - 5 which means 74 pounds to goal!
Exercise Check In
Average daily steps: 4374
Food Check In
Total Meals Fueled by Fats (THM S): 2
Total Meals Fueled by Carbs(THM E): 5
Total Meals Tandem Fueled(THM XO): 3
Total Meals Fueled by Pizza(THM Cheat): 0
Notes: This was for Monday - Thursday which was 2 fasting days and 2 feeding days. I mourn that there was no pizza meals...
Daily Average Calories: 1882
Fasting Average Calories: 478
And the Winner Is!
The Diet! I enjoyed my pizza (or buttered popcorn this week) and lost weight too! I am totally happy with a 5 pound loss. I give most of the credit to the fasting, no doubt I threw a curve ball at my body with that one. I also enjoyed the food freedom of eating normal, healthy foods and not stressing about if it was "on plan". I loved that I didn't feel the need to buy and eat a bunch of weird ingredients. For those following the Trim Healthy Mama plan, just a reminder that I am not exclusively using on plan foods, but real, whole foods and separating fuels. Realistically I am not expecting results like these again. I am hoping for 2 pounds a week and I know that stalls and gains happen.
Just leaving it here and Happy Pizza Friday everyone!